join the tw training team
TW Training specializes in coaching non-elite runners who work hard and have serious goals, but don’t take themselves too seriously. There are 3 main coaching options available with TW Training. Learn more about each one below and on the associated pages. For a side-by-side comparison, click here.
1:1 Run coaching
Working 1:1 with a running coach can help bring your running to the next level, no matter your goals. With a 100% customized plan, a coach takes the guesswork out of training, gives you a set of expert eyes on your workouts, helps you navigate challenges during training with confidence, and is there to support + cheer for you throughout it all.
If you are looking to achieve a new PR, want to break out of a running plateau, are training for your first marathon, or you’re just ready to hand over the planning to someone else, 1:1 run coaching may be a good fit for you.
Race ready training program
This training program is designed for novice-intermediate runners who are training for a half marathon or a marathon.
In addition to a 12 or 18 week customized plan for your goal race, you’ll have get regular individualized feedback on your training, as well as Coach Tammy guiding you through proper pacing, fueling, navigating challenges, and more, to ensure you are prepared to race your best.
This program opens a handful of times throughout the year, so make sure you add yourself to the waitlist if you’re interested in this program for the future!
customized training plans
This is for the runner who wants something a little more customized than a PDF training plan, but doesn’t need the ongoing coaching aspect. Plans have customized paces for your current fitness level, progress you at an appropriate pace to build fitness while minimizing injuries, and allow you to select the number of days of running you want.
Customized training plans are currently available for the half marathon and marathon distances and utilize the V.02 training platform/app, which syncs with Garmin, Coros, Strava, and Apple watches.
talk with coach tammy
These 50 minute coaching calls are an opportunity to receive an expert eye on your data and receive tailored support for your most pressing training questions + concerns.
These calls are great for athletes who don’t want to commit to ongoing coaching, but want to pick a coach’s brain about training + adjustments, setting race goals + strategy, or anything else that’s on your mind.
strength for strides
Strength for Strides is a 12-week strength program built specifically for runners. With easy-to-follow workouts + videos that can be worked into any running program, you’ll finish the program stronger + more injury-resilient so you can continue doing more of what you love - running.