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Join the TW Training Team

1:1 Run Coaching

Chicago Distance Series Program

Race Ready Training Program

Customized Training Plans

Talk with Coach Tammy

Meet Coach Tammy

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Join the TW Training Team

1:1 Run Coaching

Chicago Distance Series Program

Race Ready Training Program

Customized Training Plans

Talk with Coach Tammy

Meet Coach Tammy

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Something I was thinking about as I was on the ARC trainer for 60 minutes on Saturday and was admittedly a little bored.

But boring is okay and oftentimes new runners - or runners who can’t seem to get consistent - shy away from boring. Always

Decided that this 2016 trend needed a spot on the grid 🙂

Pretty fun to look back at old pics and WOW, 2016 was quite the year!

✨Really worked on my 50 states goal that year and ran a half marathon in 8 new states…plus a Ragnar, a marathon r

If you’ve got a late spring race on the calendar, it’s almost time to officially start your training cycle 🗣️

If you’re running less than 30 miles/week on average, I recommend a 12 week training cycle for the half marathon and an

Nothing changes if nothing changes.

And if you find yourself spinning your wheels when training - constantly getting injured (or worried that you will), not seeing the improvements you feel like you should be seeing in your race times, or you’

Fall in love with the process and the results with follow.

This is true for anything in life 👌🏼

Swipe through and share if it resonates 🫶🏻

#processoveroutcome #runningcoach #lifelessons

I don’t think it’s an accident that my half marathon PRs usually come right after a marathon training cycle or within the training cycle. My volume and fitness levels are higher.

And while you certainly don’t need marathon volume t

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