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🤨🤨🤔 Thanks for the pic @knee_ah_knee 😎
Last night I had the opportunity to lead a workshop for members of the social club I’m a part of - @threecities.social - on how to build more consistent fitness + heathy habits in 2026 and beyond. It was fun to give back to an organization that
Happy race week to everyone running @tokyomarathonfoundation on Sunday! 👟🇯🇵 You’ve likely got the race stuff covered but don’t forget that if you’re traveling from somewhere else, knowing some of the basic greetings in Japanese,
A good coach will help you reach goals you didn’t even think were possible. It’s one of favorite things about my job - helping my athletes discover their potential as an athlete and accomplish what they never thought was achievable for t
📌Save this post if you’re running @tokyomarathonfoundation and still haven’t figured out what to do while you’re in Japan (other than racing 😉) Planning for this trip can be a little overwhelming, especially if you’ve never

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