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Today marks 9 years as an entrepreneur and the owner of TW Training! 🥹 Sometimes it’s hard for me to remember that I had a whole other career before this - it truly feels like I’ve lived many lives since launching my business out into t
There’s no prize for how quickly you can jump back into running after racing your goal race 🤨 Let yourself miss running and be okay with losing some fitness - you’re not always going to be in peak shape. Even the elites take time off
Another racecation in the books and wow this one was special ☺️ I’ve done a good bit of travel and it’s safe to say this trip was one of my favorites. The beauty of the places I went, the kindness of the people I met, the random happenst
Sometimes you take a swing and hit it out of the park…sometimes you swing and miss. My best races have always been when I’ve betted on myself and not let doubts flood my mind and I went into today with that mindset. Despite jet lag hit
Did you run Chicago yesterday? Even if you didn’t hit your goal time in the tough conditions, you still need to recover from running a marathon! We’ve normalized hopping from training cycle to training cycle but you often see those peo
Remember that training for months and crossing the finish line of your first marathon is an accomplishment no matter what happens. Don’t be so wrapped up in your watch and running a “good” time that you forget why you signed up in
While the forecast could still change - and likely will at least a dozen times before Sunday - it is looking like it’s going to be a warmer day on Sunday for the Chicago Marathon. Chicago 2021 was the warmest marathon I’ve ever run and t

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