comparing the tw training coaching options
| 1:1 Run Coaching | Race Ready | Customized Training Plans | |
|---|---|---|---|
| Level of training plan customization |
100% customized for schedule, paces, starting level, and goals |
Customized for paces/current fitness, starting mileage, and goal race |
Customized for paces/current fitness, starting mileage, and goal race |
| Frequency of training feedback in app |
Weekly | Monthly | N/A |
| Access to Coach Tammy | Texting, email, and quarterly calls | Discord, including private channel for Race Ready to ask questions |
1 check-in email midway through training |
| Support w/nutrition, strength training, etc. |
Google Drive with strength workouts, nutrition resources, and more. More individualized support as needed |
30+ videos and resources included on nutrition, pacing, mental strategies, race prep, and more |
Resource packet emailed after purchase, otherwise no ongoing support |
| Cross training included? | Yes, when it makes sense for the athlete |
Yes, for lower mileage plans | Yes, for lower mileage plans |
| Community aspect | Yes - Discord + team meetups | Yes - Discord + team meetups | N/A |
| Commitment required | 5 month minimum | 12 weeks (half) or 18 weeks (full) | Length of plan you purchase |
| Cost* | $199/month | $99/month | $20/month |
| How to sign up | Fill out an application to be considered | Registration opens a few times/year - add yourself to the waitlist to be notified |
Available anytime for purchase |
*1:1 coaching is billed monthly for a minimum of 5 months and then goes to a month-to-month contract. It requires a 14 day written email notice to pause or cancel coaching. Race Ready and Customized Plans are paid in full at the beginning and the cost shown is what it averages out to when you divide the months of the service.