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Join the TW Training Team

1:1 Run Coaching

Race Ready Training Program

Customized Training Plans

Talk with Coach Tammy

Meet Coach Tammy

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Join the TW Training Team

1:1 Run Coaching

Race Ready Training Program

Customized Training Plans

Talk with Coach Tammy

Meet Coach Tammy

Thank you for your response! See you on April 19th!

You can’t have more rest days than workout days if you have performance goals you want to hit 🎯

Cross training is a great way to add more volume in your week without the impact - great if you’re building your mileage from a lower spot,

If you’ve worked with me for any length of time, you’re not surprised by any of these 🙃

And one more I’ll add here that I say a lot - rest alone will not fix an injury. Go get it checked out if the pain is not going away after adj

✨Q1 highlights ✨

🇳🇮Nicaragua running/hiking retreat in late January with @roguexpeditions. I still think about this trip a lot and it was a great way to start 2026

🎂Birthday celebrations in both Nica and Chicago

🎤3 different karaoke outings

Sometimes you are the only person standing in the way of your success.

When it comes to training and going after big goals, I often see the same 4-5 things holding back non-elite runners from achieving those goals. In some cases, you don’t kno

Are you running the @londonmarathon this year? 🇬🇧

First of all, I’m jealous because it’s one of my favorite races and I love the city of London 🙃

But second of all, you do want to plan a little in advance to ensure you make the most

I’m a big fan of putting a tune up race in your marathon build, especially if you’re a less experienced racer. It gives you a chance to work on pacing, fueling, hydration, and mental strategies within a race setting.

We all want that con

True story: this post was inspired by the fact that I saw a few people on socials who PR’d Shamrock Shuffle yesterday doing a speed workout this morning.

Unfortunately, if you’re following a training plan that doesn’t take into acc

I’m gonna be honest: I’ve never struggled with keeping my easy runs easy.

I’ve always been pretty in-tune with effort and if it feels hard on a day that’s supposed to be easy, I back off. I give zero 💩’s about my pace

You’ve got a plan for this weekend’s 8K☘️☘️

But what’s your plan for Chicago 13.1 and @chimarathon?!

The half marathon build in the Series is when you start to build volume, work in some Threshold pacing, and prep not only to run

Woke up today and chose violence 😂

Jokes aside, I’m the type of person who tells it like it is and doesn’t really beat around the bush…and I take the same approach as a coach.

Coaching goes far beyond just giving a training plan

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