Community Run + Nutrition Chat
Come out for an easy 3 mile run at 6:30pm followed by a nutrition chat with run coach Tammy Whyte and sports dietitian Christina Chu! Whether you're training for a race or just enjoy moving your body, fueling right can make all the difference. If you've ever felt drained mid-run or struggled to recover, this collaborative event is for you.
TW Training x Summer House Cookie Run
All runners love a little post-run treat and TW Training + Summer House are teaming up to bring you both! Coach Tammy will lead an easy paced (10-11:30/mile) 3 mile run through Lincoln Park, and the run will end with a sweet treat - complimentary cookies for all runners, courtesy of Summer House Lincoln Park.
Whether you're training for a fall race or just running for fun, a sweet treat with other members of the running community will be a delicious end to the weekend :)
Morning Miles + Recovery with Coach Tammy + Sigma Q
Spend your Sunday morning with Coach Tammy for a 3 mile recovery run + the team at the Sigma Q Clinic in Chicago for guided sessions using their breakthrough recovery tech.
Not your average recovery tool - Sigma Q wakes up muscles, resets your system, and leaves you feeling like you hit the refresh button.
Coffee + light snacks will also be served after the run.
Spots are limited due to the size of the Sigma Q clinic, so make sure you RSVP to attend!
Train Strong: Mastering Programming, Strength, and Recovery for Runners
Injuries are common but preventable with smart training and strengthening key muscles. Join Tammy Whyte, running coach and owner of TW Training, along with physical therapists from Dynamic Physical Therapy, for an interactive workshop to help you have your strongest training cycle yet!
Location: Dynamic Physical Therapy [220 W Huron St, Suite 2004; Chicago, IL]
Dc donut run
Join Coach Tammy for an easy shakeout run during Cherry Blossom weekend in DC!
Location: Handcraft Doughnuts [1309 5th Street NE; Washington, DC]