Morning Miles + Recovery with Coach Tammy + Sigma Q
Spend your Sunday morning with Coach Tammy for a 3 mile recovery run + the team at the Sigma Q Clinic in Chicago for guided sessions using their breakthrough recovery tech.
Not your average recovery tool - Sigma Q wakes up muscles, resets your system, and leaves you feeling like you hit the refresh button.
Coffee + light snacks will also be served after the run.
Spots are limited due to the size of the Sigma Q clinic, so make sure you RSVP to attend!
Train Strong: Mastering Programming, Strength, and Recovery for Runners
Injuries are common but preventable with smart training and strengthening key muscles. Join Tammy Whyte, running coach and owner of TW Training, along with physical therapists from Dynamic Physical Therapy, for an interactive workshop to help you have your strongest training cycle yet!
Location: Dynamic Physical Therapy [220 W Huron St, Suite 2004; Chicago, IL]
Dc donut run
Join Coach Tammy for an easy shakeout run during Cherry Blossom weekend in DC!
Location: Handcraft Doughnuts [1309 5th Street NE; Washington, DC]